Feel empowered with knowledge, so you can make confident decisions about your body.

In this on-demand workshop, enjoy 45 minutes of pelvic floor anatomy, proper core activation and ways to reduce diastasis recti.

Prepare to move* as you follow along with Nikki to experience exercise tips for both pregnancy and postpartum.

*We do light movement, so wear comfy clothing! This is not a full workout. No equipment needed.

Free on-demand workshop for friends

Pelvic Health 101

Sign up for an instant workshop lead by one of Canada's most sought after pre & postnatal experts, Nikki Bergen, of The Belle Method.

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