In this LIVE workshop, enjoy 45 minutes of pelvic floor anatomy, proper core activation and ways to reduce diastasis recti. Can't join live? We will email you the zoom recording the next day!
Prepare to move* as you follow along with Nikki to experience exercise tips for both pregnancy, postpartum and beyond.
*We do light movement, so wear comfy clothing! This is not a full workout. No equipment needed.
Sign up for a free movement workshop and LIVE Q&A on zoom led by one of Canada's most sought after pre & postnatal experts, Nikki Bergen, creator of The Belle Method.
Can't join live? We will send you the recording the next day!